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Butter Bean Tagine<

Butter Bean Tagine

Submitted By:
JHP


Background Info:
This vegetarian dish takes its inspiration from North Africa.
No. of Servings:
4
Preparation time:
5min(s)
Course:
Main
Cooking time:
40min(s)
Cooking Instructions:
Heat the olive oil in a pan and gently fry the onion until softened.
Add the sweet potato and ground spices and stir until fragrant. If the spices stick add a splash of water. Stir the garlic around for a minute.
Add the butterbeans and stock and bring to the boil, reduce the heat and simmer for 10 minutes.
Add the tomatoes, tomato paste and lemon juice and simmer for 15 minutes.
Serve with couscous and garnish with parsley and orange zest

1 user comment(s)


Submitted by Phobia @ 8:19pm Tuesday June 02, 2009
Traditionally served with couscous, you can try the butter bean tajine with pilau , basmati or even jasmine rice.
Ingredients:
2 tins Butter Beans
1 tin Cherry Tomatoes
1 tbsp Sundried Tomato Purée
2 tbsp olive oil
1 onion, finely diced
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground coriander
½ tsp chilli powder
400ml vegetable stock
1 sweet potato, cut into cubes
4 cloves garlic, crushed
Juice ½ lemon
To garnish: freshly chopped parsley and orange zest
Vegetariantick

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