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Zucchini with Chickpea and Mushroom Stuffing<

Zucchini with Chickpea and Mushroom Stuffing

Submitted By:
Peaches


No. of Servings:
8
Preparation time:
Course:
Starter
Cooking time:
Cooking Instructions:
Preheat oven to 180ºC.
Butter a shallow baking dish.
Cut the courgettes in half (lengthwise), scoop out the flesh of the courgettes; chop and set aside.
Place courgette halves in the baking dish.
Heat oil in a large frying pan over medium heat. Fry the onion and garlic until starting to colour. Add the chopped courgette and mushrooms and cook for a further 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice. Cook for a further 2 minutes, taste and season appropriately.
Add the mixture into courgette shells, sprinkle with parmesan.
Bake in preheated oven for 30 to 40 minutes, or until courgettes are tender.
Ingredients:
4 courgettes (zucchinis)
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
100g mushrooms, sliced
1 tsp ground coriander
1½ teaspoons ground cumin
1 x 400g tin chickpeas, drained and rinsed
Juice of half a lemon
Small bunch of fresh parsley, chopped
Salt and ground black pepper to season
100g Parmesan cheese, grated


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