North African Monkfish & Bean Curry

Submitted By:
JHP


No. of Servings:
4 Preparation time:
10min(s) Course:
Main Cooking time:
30min(s) Cooking Instructions:
Heat the oil in a large pan over a moderate heat. Add the onions, garlic, cayenne pepper, root ginger, ground turmeric & cumin & salt & pepper and cook for 5 minutes, stirring regularly.
Add the beans, plum tomatoes, cinnamon stick and 250 ml of water and simmer for 10 minutes.
Then add the monkfish tail, this will take a further 10 minutes to cook or until the fish is tender to touch, now remove from the heat.
Pour the stew into a big bowl, spoon over the top with a good quality Greek yoghurt, scatter with fresh coriander leaves and almonds.

1 user comment(s)

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Submitted by annie @ 8:55am Monday August 30, 2010
This is a really delicious dish, easily and quickly prepared - highly recommended.

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