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Quesadilla (Flour Tortillas with Re-fried beans)<

Quesadilla (Flour Tortillas with Re-fried beans)

Submitted By:
JHP


Background Info:
A great starter for a Mexican feast or as a snack.
Serve with guacamole
No. of Servings:
4
Preparation time:
10min(s)
Course:
Snack
Cooking time:
20min(s)
Cooking Instructions:
Pre-heat the oven to 170°C
Pour the olive oil in to an oven proof dish and heat on the hob, add the garlic, diced onion, ground cumin, chilli flakes & fresh chilli and cook until soft (5 minutes). Then add the rustic 6 beans and stir, continue cooking for 2-3 minutes. Place the dish in the oven and cook for 10 minutes.

Once cooked pour the beans into a food processor, add the fresh coriander leaves
And more olive oil if needed and then blend until semi smooth.

This recipe will make 4 filled Quesadillas:
Spread a heaped tea spoon of the re-fried beans on to 1 tortilla, ensuring all the beans cover the tortilla, then place a handful of washed spinach on top of the beans, now lay x 2 slices of the prosciutto ham over the spinach, and finally sprinkle a good handful of Monterey cheese on top, place another tortilla on top and press down.

Pour a little olive oil into a pan and place on the hob and heat, once hot place the Quesadilla in the frying pan and cook for 3-4 minutes on each side, once cooked remove from the frying pan and cut into 4-6 slices
Ingredients:
For the re-fried beans:
1 x 450g pack Epicure Rustic 6 Bean Mix
½ medium white onion (chopped finely)
3 x crushed garlic cloves
½ tsp ground cumin
Olive oil
¼ tsp dried chilli flakes
1 x red chilli (seeds removed & sliced thinly)
Large handful of fresh coriander
Sea Salt
Ground black pepper

For the Quesadilla:
8 x tortilla wraps
1 bag pre-washed baby spinach
8 x pre-sliced prosciutto or Parma ham
200g grated Monterey jack cheese
Olive oil


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