malty oaty loaf

Submitted By:
oscarricher


Background Info:
a nice post workout snack, its got some sugar and some healthy oats No. of Servings:
Preparation time:
Course:
Snack Cooking time:
30min(s) Cooking Instructions:
Preheat oven to gas mark 3/ 170°c

Place dry ingredients in a bowl and add water, honey, treacle and olive oil (if using).
Working quickly, beat to mix altogether. Once all the lumps have disappeared, pour the mix into the loaf tin and place in the oven for around an hour.

It's done when a skewer comes out clean.