Cod foil dinner

Submitted By:
Drew


Background Info:
Using Creative Cooks Mediterranean Bean Mix No. of Servings:
4 Preparation time:
15min(s) Course:
Main Cooking time:
20min(s) Cooking Instructions:
Heat oven to 400F/ GM6 / 200C
Use a peeler to take the skin off of stalk of the broccoli, and remove any leaves on the stem
Steam broccoli for 5 minutes
Place 1/4 of Bean Mix on the foil
Place cod loin on Bean Mix
Place 3 cherry tomatoes on both sides of cod loin
Place 2 broccoli spears on top of fish
Repeat

Close up foil into air tight parcels and place on baking tray.

Bake in hot oven for 20 minutes

To serve:
Make a donut of rice on each plate.
Use a slice to lift fish and then pour beans and tomatoes into the donut then place fish on top.

3 user comment(s)

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Submitted by Drew @ 7:18pm Wednesday May 12, 2010

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Submitted by Drew @ 7:40pm Wednesday May 12, 2010
It is May in the UK and so asparagus is in season. Substitute the broccoli with pencil thin asparagus - delicious

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Submitted by Drew @ 7:47pm Wednesday May 12, 2010
It is May in the UK and so asparagus is in season. Substitute the broccoli with pencil thin asparagus - delicious

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