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Lime Chicken with Mint<

Lime Chicken with Mint

Submitted By:
SarahK


No. of Servings:
6
Preparation time:
Course:
Main
Cooking time:
Cooking Instructions:
1. Mix the mint, honey and lime juice in a large bowl and season with salt and pepper. Add the chicken to the marinade , turning to coat evenly.

2. Cover the Chicken with cling film and put in fridge for at least 1 hour. Then remove the chicken from the marinade and drain. Set aside the marinade.

3. Preheat the grill to a medium heat then place the chicken under the grill for 20 to 25 minutes, or until the chicken is tender ( turn the chicken frequently whilst basting with the marinade.

4. For the sauce combine all the sauce ingredients into a bowl and mix well.

5. Serve with fresh salad.
Ingredients:
3 tbsp finely chopped mint
4 tbsp of Honey
4 tbsp lime juice
salt & pepper
12 boneless chicken thighs

SAUCE
150 ml low fat plain yoghurt
1 tbsp finely chopped mint
2 tbsp finely grated lime zest