Beef in Red Wine with Wild Rice

Submitted By:
epick


Background Info:
Great low fat recipe full of flavour and great for a warming winter's night with friends or family No. of Servings:
4 Preparation time:
20min(s) Course:
Main Cooking time:
1hr(s) 30min(s) Cooking Instructions:
1.Pre-heat oven to 170ºc/325ºf or Gas 3
2.In a plastic bag add the beef, seasoning, garlic & paprika, mix thoroughly
3.Add some fry light to a large frying pan and heat, add the beef and seal the meat fully
4.Add the mushroom & onions and mix well
5.Add the Worchestshire sauce, tomato puree and wine reduction and cook for about 5 minutes on a simmer
6.Add the rest of the ingredients and mix well, bring to the boil then transfer into a casserole dish
7.Cook for about 1 ½ Hours until meat is tender and sauce has reduced
8.Serve with wild rice