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Black Bean Burgers<

Black Bean Burgers

Submitted By:
Bob Brulée


Background Info:
A great alternative to the good ol' American beefburger or hamburger, whether you are a vegetarian or not.
No. of Servings:
4
Preparation time:
10min(s)
Course:
Main
Cooking time:
20min(s)
Cooking Instructions:
Pre-heat oven to 190°C
In a mixing bowl, mash the beans until broken down but still with some texture.
Add the chopped onion & garlic and mix together thoroughly.
In a small mixing bowl whisk together the egg, spices and Tabasco.
Stir the egg mixture, breadcrumbs and coriander into the bean mix thoroughly until the burger mixture hold together.
Divide into 4 equal size burgers.
Place on a greased baking tray and bake for around 20 minutes, turning half way through the cooking time.

1 user comment(s)


Submitted by Phobia @ 8:17pm Tuesday June 02, 2009
Black Bean Burgers are fantastic! deliciously moist and you can add whatever spices and herbs you like to the mixture. Veggie heaven !
Ingredients:
1 x 400g tin black beans, drained and rinsed
1 x medium white onion, finely sliced
2 x cloves of garlic, finely chopped
1 medium red chilli, de-seeded and finely chopped
1 x egg
1 tsp ground cumin
1½ tsp Tabasco sauce
60g white breadcrumbs
1 x small bunch coriander, chopped
Vegetariantick

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