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Vegetarian Moussaka
Submitted By:joy
Background Info:
This vegetarian moussaka uses textured vegetable protein (TVP) also known as textured soy protein (TSP) instead of minced meat. I cook it for my Vegetarian friends when they come round and they love it. No. of Servings:
4 Preparation time:
40min(s) Course:
Main Cooking time:
40min(s) Cooking Instructions:
Chop the onion, mushrooms and tomatoes and thinly slice the aubergine. Heat 2 tbsp of oil in a big saucepan, then sauté onion until transparent. Add crushed garlic, mushrooms, tomatoes, tomato paste, water, yeast extract, TVP, stock cube and parsley. Stir well, bring to boil, reduce heat and simmer covered with lid for 10 minutes. Dust the aubergine slices in the flour, then fry in oil until soft. In an oven proof dish layer the aubergines and TVP mixture from the pan, the top layer should be aubergines. Sprinkle the top with the cheese. Whisk together the eggs and yoghurt and pour over the cheese. Bake in the oven at 180C (gas mark 4) for 35 - 40 minutes until the top is golden brown.
Ingredients:
1 onion
olive oil 6 tsp
1 garlic clove
50g mushrooms
2 tomatoes
tomato paste 1 tbsp
water 150ml
yeast extract 1 tsp
minced TVP/ TSP 60g
Vegetable stock cube
Chopped parsley 1 tbsp
2 tbsp of plain flour
1 large aubergine
chedder cheese 50g grated
3 eggs
natural yoghurt 140ml
Equipment:
1 large pan
1 large frying pan
1 medium oven proof dish Vegetarian
1 onion
olive oil 6 tsp
1 garlic clove
50g mushrooms
2 tomatoes
tomato paste 1 tbsp
water 150ml
yeast extract 1 tsp
minced TVP/ TSP 60g
Vegetable stock cube
Chopped parsley 1 tbsp
2 tbsp of plain flour
1 large aubergine
chedder cheese 50g grated
3 eggs
natural yoghurt 140ml
Equipment:
1 large pan
1 large frying pan
1 medium oven proof dish Vegetarian
Recommended Wine:
Red : Pinot Noir
Red : Pinot Noir

