Pork Goulash with Six Beans and Sweet Peppers

Submitted By:
JHP


No. of Servings:
4 Preparation time:
30min(s) Course:
Main Cooking time:
4hr(s) 30min(s) Cooking Instructions:
Preheat oven to 150°C
Place a deep casserole dish with a lid, on the hob and heat.
Score the fat on the pork in a criss-cross pattern all the way through to the meat, then season the generously with salt & pepper and dried chilli flakes.
Pour the olive oil into the casserole dish and add the pork fat side down. Cook at a moderate heat on the hob for 20 minutes.
Remove the pork from the casserole dish and put to one side.
Add the onions, caraway & fennel seeds, crushed garlic, smoked paprika and chillies to the casserole and cook for around 15 minutes (until the onions are starting to colour).
Add the tomatoes, peppers, bay leaves and wine vinegar. Place the pork back into the casserole dish and add the fresh oregano. Pour the pork stock over the pork and give it a quick stir. Bring to the boil, put the lid on the top and place in the preheated oven for 3½ hours.
Add the beans and cook for further 20minutes.
With a fork pull the pork apart. Serve in bowls and top with soured cream.