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Grilled Mediterranean Skate Wings with Lemon and Herb sauce
Submitted By:Kenny
Background Info:
I had this dish when I was on holiday in a restaurant in the Greek Island many years ago. Luckily I know the owner of the restaurant. I asked him for the recipe and he was kind enough to give it to me. I always make it when it is a nice sunny day to remind me the lovely holiday that I had in Greece. No. of Servings:
2 Preparation time:
20min(s) Course:
Main Cooking time:
20min(s) Cooking Instructions:
1. Mix garlic, chilli, paprika, olive oil, sugar, yogurt, half of the lemon juice and salt and pepper together.
2. Place the skate wings in a flat dish. Pour in the marinate and mix well. Cover and leave to marinate for 1 hour.
3. Place the marinated fish under a grill, brush both sides of the fish with olive oil. Grill for 15-20 minutes. Turn at 5 minutes regular interval.
4. For the lemon and herb sauce: melt the butter in a pan, add in the rest of the lemon juice and herbs. Heat through gently. Season to taste.
5. Serve the grilled skate wing with lemon sauce, a wedge of lemon and stir fried ribbon carrot and courgettes or a green salad.
Ingredients:
2 Skate Wings
1 clove garlic (chopped)
1 teaspoon paprika
½ teaspoon chilli powder
1 tablespoon olive oil
½ teaspoon brown sugar
1 teaspoon natural yogurt
Juice and rind of 1 lemon
2 tablespoon parsley and chives (chopped)
1 knob of butter
Salt and pepper
Extra olive oil for brushing
2 Skate Wings
1 clove garlic (chopped)
1 teaspoon paprika
½ teaspoon chilli powder
1 tablespoon olive oil
½ teaspoon brown sugar
1 teaspoon natural yogurt
Juice and rind of 1 lemon
2 tablespoon parsley and chives (chopped)
1 knob of butter
Salt and pepper
Extra olive oil for brushing

