Butternut squash chilli with quinoa

Submitted By:
oasis


Background Info:
friend told me i think it`s yummy , so i`d like to share it with you`s x No. of Servings:
4 Preparation time:
10min(s) Course:
Main Cooking time:
30hr(s) Cooking Instructions:
Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes). Add the chilli powder, cook for a minute then add the squash, quinoa and tomatoes.

Simmer for 10-15 minutes until the squash and quinoa are tender and the sauce has thickened. Add the beans and heat through.

Stir in the coriander and serve in bowls.

A low-fat, low-gi veggie supper that is packed full of flavour, and is quick to make too Ready in 30 minutes , yum yum