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Healthy  Pineapple and Cashewnut Fried Rice with fresh Herbs<

Healthy Pineapple and Cashewnut Fried Rice with fresh Herbs

Submitted By:
Kenny


Background Info:
This is my family favourite dish. It is so healthy and easy to make. I got this recipe when I was on holiday in Thailand
No. of Servings:
2
Preparation time:
25min(s)
Course:
Main
Cooking time:
20min(s)
Cooking Instructions:
1. Heat oil in a wok or a large frying pan. Add in cashew nuts and fry till golden brown. Drain and set aside.
2. Sweat the garlic in the pan. Add in spring onions, basil and pineapple. Stir for 2 minutes.
3. Add in the rice. Stir in the rest of the soy sauce and fish sauce. Stir for 2 minutes. Add in the cashew nuts. Mix well. Season to taste.
4. Serve pineapple and cashewnut fried rice in a pineapple shell cut into half. Garnish with chillies, coriander and chopped fried beaten egg with chives.
5. For the garnish: beat the egg with chopped chives, soy sauce, fish sauce and pepper. Heat some oil in a frying pan and fry the egg till golden brown like a thin omelette. Slice the omelette into thin strips. Use as garnish.






Ingredients:
1 cup cooked rice
70g fresh pineapple (diced)
25g/1 oz cashew nuts
½ red chilli (chopped)
2 tablespoon vegetable oil
1 handful of coriander leaves (chopped)
1 handful of basil leaves
2-3 spring onions (chopped)
1 clove garlic (chopped)
1 tablespoon soy sauce
1 tablespoon fish sauce
Ground pepper

For the garnish:
1 egg beaten
1 tablespoon chopped chives
A dash of soy sauce
A dash of fish sauce
A dash of pepper
Sliced Red chilli and green chilli
10 coriander leaves
Equipment:
A wok or a large frying pan
Vegetariantick
Recommended Wine:
White : Riesling