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Tuk Tuk Salad<

Tuk Tuk Salad

Submitted By:
food genie


Background Info:
This is one of those recipes you can throw together if you have a well stocked larder and lots of leftovers in the freezer.
The ingredients and quantities are flexible! And you can eat it warm or cold.

No. of Servings:
2
Preparation time:
10min(s)
Course:
Main
Cooking time:
5min(s)
Cooking Instructions:
Mix the first five ingredients together and warm through gently in a shallow pan.

Make a dressing with the next six ingredients. Pour the dressing over the rice mixture and stir through.

Put onto plates. Mix the tomato, rocket and coriander together and place on top of the salad.

Serves 2 as a main course or 4 as a side dish
Ingredients:
75g Cooked brown rice
50g Cooked puy lentils
1/2 tin chick peas
50gc cooked and skinned broad beans
2 tsp chopped coriander

1 tsp chopped jalapeno pepper
1 tsp chopped fresh ginger
1 clove garlic, crushed
1 tsp lime juice
1 tsp sesame oil
2 tbs soy sauce

1 chopped tomato
A handful of rocket leaves
1 tbs chopped fresh coriander leaves.


Vegetariantick