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Kerala Aburgine, Bean & Spinach Curry
Submitted By:CreativeCooks
No. of Servings:
4 Preparation time:
15min(s) Course:
Main Cooking time:
35min(s) Cooking Instructions:
Put the oil into a medium size saucepan and set over a medium-high heat. Once hot, add the shallots and mustard seeds, fry for about 2-3 minutes or until the shallots start to brown slightly. Then add the ginger, garlic and aubergine stir and cook for a minute or two.
Add the water and all of the ground spices and bring to a low simmer, turn the heat down and cook gently for 5-10 minutes, stirring occasionally.
Add the beans and coconut milk and bring back to a gentle simmer before adding the salt, pepper, lemon juice, coriander and spinach. Stir well and serve.
Great served with steamed coconut rice.
Ingredients:
350g Epicure Rustic Bean Mix
220g Aubergine (roughly diced)
4 tbsp Rapeseed Oil
2 Shallots (peeled and finely Sliced)
1 tbsp Root Ginger (peeled & pureed)
3 Garlic cloves (peeled & Crushed)
1 tsp Ground Turmeric
1½ tsp Cayenne Pepper
1 tsp Sweet Paprika
1 tsp Black Mustard Seeds
2 lemons Lemon Juice
400ml Coconut Milk
Good handful Spinach
2 tbsp Fresh Coriander Leaves (chopped)
Sea Salt
Ground Black Pepper
220ml Water
Recommended Ingredients:
350g Epicure Rustic Bean Mix
220g Aubergine (roughly diced)
4 tbsp Rapeseed Oil
2 Shallots (peeled and finely Sliced)
1 tbsp Root Ginger (peeled & pureed)
3 Garlic cloves (peeled & Crushed)
1 tsp Ground Turmeric
1½ tsp Cayenne Pepper
1 tsp Sweet Paprika
1 tsp Black Mustard Seeds
2 lemons Lemon Juice
400ml Coconut Milk
Good handful Spinach
2 tbsp Fresh Coriander Leaves (chopped)
Sea Salt
Ground Black Pepper
220ml Water
Recommended Ingredients:


