Chick Pea and Squid salad

Submitted By:
Northern Star


Background Info:
Healthy seafood snack. Can be used also as starter. No. of Servings:
4 Preparation time:
Course:
Snack Cooking time:
Cooking Instructions:
Heat the oil in a frying pan then add the onion and cook gently for 5 minutes until soft but not brown. Add the garlic and chilli and fry for a further minute. Add the chick peas and stir until warmed through. Mix in the coriander and half of the lemon juice then remove from heat. Put in a bowl and leave to cool. Season to taste.
Now place the squid in the frying pan with a little more oil and cook gently for 2 to 3 minutes on each side.
Add the rocket and tomatoes to the chick pea mix and use your hands to coat the leaves. Pile onto a plate and put the cooked squid on top. Squeeze the rest of the lemon juice over the top.